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Keep Growing Counselling Services is passionate about growth, healing, healthy relationships and not giving up on yourself. Therapy is not just about treating symptoms, but rather about harnessing your inner strength to overcome life's challenges. I am dedicated to providing expert care and support and will draw on a variety of therapeutic approaches in our work together. Some examples are Feedback Informed Treatment, Cognitive Behavioural Therapy, Narrative therapy, etc. 

Life can unfold in ways we do not expect, want or like; the work is to figure out how to come to a peaceful place in spite of circumstances. Whether your challenge is related to your family, employment, illness, separation or just not feeling yourself, I would love an opportunity to come along side you and craft your path forward.

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    My Story

    I am a born and raised Calgarian committed to growing healthy relationships. I am dedicated to helping individuals and families grow and thrive. With over 2 decades of experience, I have worked in a variety of settings, from not-for-profit to government and private practice. Whether you are looking for personal growth and development, relationship support, or family mediation, I am here to help. I am a registered social worker and hold a Bachelors and Masters degree in Social Work, and certificates in Family Mediation, play based treatment of Trauma, and Infant, Child & Adolescent mental health. My various personal life experiences of separation/divorce, illness, death of a parent, mental health/addiction, and healing from abusive relationships uniquely position me to empathize with a wide variety of challenging life events.  

    I believe in the power of growth and transformation and provide a compassionate, trauma informed, and culturally sensitive approach in my work. I start from the premise that people are complex and know there is an undeniable mind-body connection and use brain science to understand the connection between behaviour, feelings, and life in general. If this sounds good to you, book a free consult today.


    Outside of work, you may find me spending time with my family, which includes my spouse, daughter and two pooches. I am looking forward to getting to know you better through our work together.

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