Session Types
Growing Through Life's Challenges
We all face challenges in life and it can be tough to know where to turn for help. That’s where Keep Growing Counselling Services comes in. My personalized counselling services are designed to support you as you grow through your challenges. Not sure where to start? Check out the services below or book a free consult today.
Individual Sessions focus on meeting you where you’re at on your personal journey. Whether you’re struggling with anxiety, depression, work-related or other concerns, my client centered approach delivers the support you need for lasting change. Individual work is specifically designed for adults, teens, and pre-teens (10+) so you—and your loved ones—can feel confident in your path forward.
Relationships and families can often face challenges that are difficult to overcome alone. That's why I offer couple/family sessions to help guide you through. My goal is to create a safe, supportive environment to learn and practice effective communication, increase your understanding of each other, and work toward your goals as a team. Come in and start learning to reduce tension, increase cohesion, and create more connection in your relationship/family.
Separation and divorce can be tough, but it doesn't have to be a grueling or isolating experience. The Family Law related counselling services will support you through the steps. Whether you need help processing the emotional aspects of your situation, information on the legal process, or both, I'm here to help you move through this period of transition with confidence. Check out which option may best suit your needs.